Do you have food allergies and struggle to find allergen free meals? Don’t worry! Wendy’s Gluten Free Menu offers a wide variety of dishes tailored for individuals with gluten allergies. This menu includes salads, bunless burgers, baked potatoes, Frosty desserts, beverages, and many other options you can customize to suit your preferences.
In today’s health conscious world, Wendy’s Menu understands the importance of a healthy diet. Many people with gluten allergies or celiac disease want to enjoy dining out, and it’s essential for restaurants to provide detailed ingredient lists, nutritional information, and allergen ingredients for all menu items. Wendy’s makes every effort to deliver meals that are both gluten free and allergen safe, although there may still be a slight risk of cross-contamination.
What Does Gluten Free Mean?
Gluten is a type of protein that is present in wheat, barley, and rye. It can be harmful to most people with gluten intolerance. If these people consume gluten containing food, it will affect the small intestine, causing digestive problems, fatigue, and many other long-term diseases. That’s why it is necessary for gluten-intolerant people to consume a gluten free diet.
What Is Gluten Free at Wendy’s Menu?
Wendy’s Gluten Free Menu options are not only helpful but also provide flavor and quality. Wendy’s ensures that this menu meets the same high standards as the rest of their offerings, without compromising on taste and quality. Let’s have a look at each available option on Wendy’s gluten free menu:
Salads
If you want to eat gluten free salad, you can customize it according to your food allergy. You can ask them to make salads without chicken. These are the gluten free salad options with their prices:
Salad Dressings & Toppings
There are gluten free options for salad dressings and toppings. Anyone who wants creamy, crunchy, and flavourful toppings without any food allergens can try the following options:
Burgers
Wendy’s doesn’t have gluten free burger buns. If you have gluten allergies, you can skip buns and enjoy Wendy’s burgers without them, focusing only on the protein. These are the options available for Wendy’s gluten free burgers:
Sides
There are many side dishes that you can customize by removing any gluten-containing items. Fries can be included in the list of gluten free sides, but there might be a risk of contamination if they are fried in the same pan as other items.
Desserts
You can complete your meal with a gluten free dessert. Wendy’s menu offers two dessert options that are gluten-free, though you should avoid Frosty toppings like cookies and candies, as they may contain gluten:
Also Read: Wendy’s Dessert Menu
Beverages
Drinks are essential to complement any meal and quench your thirst. It’s important to ensure that your favorite drink does not contain gluten. Here are the gluten free drink options:
Condiments
Many people want to enhance the flavor of their meal by adding extra spices and sauces. Wendy’s offers condiments that are gluten-free:
Wendy’s Gluten Free Breakfast Menu
Wendy’s offers gluten free breakfast items that include eggs, sausages, and coffee. You can consider these items while having breakfast if you are gluten intolerant. There is a customization option in which you can order Wendy’s burgers and sandwiches without the bun.
Wendy’s breakfast sandwiches include the Egg and Cheese Sandwich and the Bacon, Egg, and Cheese Sandwich. Every time you order from Wendy’s menu, request them to provide nutritional information and the ingredients that are used.
Items to Avoid at Wendy’s Menu
If you are avoiding gluten food completely, then you have to be very conscious about your diet. If you are ordering salads or any other meal that has toppings like crispy onions and croutons, you should avoid them while ordering because these are made from wheat that contains gluten.
If you are ordering fried food, you should know that in restaurants, everything is fried in the same oil. In this way, there may be some ingredients from gluten-based diets left behind.
