wendys apple pecan salad

Wendy’s Apple Pecan Salad is a perfect meal option for those who want combination of sweet and savory taste. This salad is prepared with various ingredients like crispy greens vegetables, juicy red and green apples, pecans, dried cranberries, and crumbled cheese, topped with grilled chicken breast and different toppings are added to enhance the taste like pomegranate vinaigrette dressing. In this article we will go through price, calories and nutrient value of each ingredients in Wendy’s Menu.

wendys apple pecan salad

Price and Calories

Wendy’s Apple Pecan Salad is available at a very reasonable price that is $9.89. This salad contains approximately 540 calories, you can enjoy this fulfilling meal option for breakfast, lunch or dinner. You can enjoy this alone or with friends, the salad is guaranteed to please your appetite.

Apple Pecan Salad

Apple Pecan Salad

What Ingredients make this salad Special?

This salad is popular due to its premium ingredients and hygienic preparation. Each component is carefully added to provide maximum taste and nutritional value.

ingrediants Wendys Apple Pecan Salad

The base of this salad is made with mixture of green romaine lettuce and other green vegetables. This fresh blend provides crispy and crunchy flavour in salad.

Slices of red and green apples add a natural sweetness and crunch that perfectly complementing the other savory ingredients.

Grilled chicken breast provides protein enriched meal that is made with Tender, seasoned, and mixed with spices that makes the salad a complete and satisfying meal.

Roasted pecans add a nutty flavor and crunchy texture, elevating the salad’s overall taste and providing healthy fats.

Sweet and chewy dried cranberries create a perfect combination with the other ingredients, enhancing the salad’s taste.

Tangy and creamy blue cheese crumbles add a savory depth to the salad, bringing out the flavors of the apples and pecans.

Nutritional Information

Nutritional ComponentAmount (Per Serving)
Calories540
Total Fat (g)24
Saturated Fat (g)8
Trans Fat (g)0
Cholesterol (mg)100
Sodium (mg)1,200
Total Carbohydrates (g)37
Dietary Fiber (g)5
Sugars (g)24
Protein (g)34

Wendy’s menu nutritional information may vary based on meal size, combos and customizations.

Pairing Options for the Perfect Meal

To complete your dining experience, you can pair this salad with various sides and beverages:

  • A refreshing drink or beverages such as Wendy’s Lemonade, frosty, hot tea and iced tea.
  • There are many side meal options like Wendy’s Chili, fries or sandwich, you can select any item from overall menu.
  • You can finish your meal with a Wendy’s dessert menu that is sweet yet nutritious option.

Allergens

Wendy’s menu contains common food allergens that includes dairy that is present in blue cheese, nuts in pecans, and soy from the dressings.  If you have any food allergies, you should carefully view the ingredient list and can also contact Wendy’s staff to make sure there is no food allergens.

Customization Options

Wendy’s Taco Salad can be customized to suit your dietary preferences:

  • Opt for a lighter version by removing sour cream and reducing cheese.
  • Add a spicy kick by requesting extra salsa or hot sauce.
  • Replace the tortilla chips with extra lettuce or vegetables for a low-carb alternative.

Availability

The Apple Pecan Salad is available at all the Wendy’s locations such as the U.S. and Canada. Check Wendy’s website or contact Wendy’s customer support or go to your nearest restaurant to confirm availability in your area.

The salad includes romaine lettuce, spring greens, grilled chicken, apples, pecans, dried cranberries, blue cheese crumbles, and pomegranate vinaigrette dressing.

The salad contains approximately 550 calories per serving.

The salad itself is gluten-free, but it may contain any allergen due to cross contamination in preparation areas. Always check the restaurant staff if you have gluten sensitivities.

Yes, you can choose variety of dressings to customize the salad to your taste and alter any ingredient if you have food allergy.

Yes, the salad contains roasted pecans, which can be removed upon request for allergen free option.

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